Quote: assessing mood

Dr Liz Miller in Pendulum, Spring 2007, page 13:

“The easiest way to know what mood you are in is to think of mood as having two separate parts: energy high and low, and happiness – how good or bad you feel. This can be seen and monitored visually by drawing two lines on a piece of paper and labeling the vertical line energy level and the horizontal axis bad on the left and good on the right.”mood

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